水上运动
在泳池边清凉
Stay active outside from April to October with our aquatic programs! We offer a variety of activities ranging from swim lessons to log rolling competitions. You can also enjoy the pool on your own time during our open swim hours!
参与的好处
- Low-impact exercise provides a full-body workout
- Improves mental health and sleep by alleviating stress and anxiety
- Strengthens coordination, balance and posture
- 增强综合实力
- Increases circulation and reduces the risk of heart disease and other chronic conditions
- Safe for people with injuries, asthma and other conditions
进入泳池
dropin游泳
Include swimming in your active routine by enjoying a zero-depth entry into a heated leisure pool with three lap lanes, 有流动的河流和嬉戏的特点.
No better way to relieve some stress than by relaxing in the two-tier spa.
学会游泳
Does your child need to learn how to swim? Do they need to brush up on their swim skills or learn different swim strokes?
We have your needs covered with our no-experience necessary, any age and any skill swim lesson program taught by certified American Red Cross Water Safety Instructors.
Good to know information before you arrive
- 游泳者必须接受如厕训练.
- Participants should check in on the pool deck 15 minutes before the start of each session.
- 所有课程都在MRC游泳池举行.
- If there is inclement weather in the area or our staff deems conditions unsafe, the outdoor facilities close and lessons are canceled. Lessons do not get rescheduled and we encourage you to call ahead.
- A swimsuit is required to participate in all swim lessons. 检查 泳装指南 在到达之前.
- Register in person or call the MRC front desk. 903.468.3181
私人课程(单人游泳)
- 一对一的游泳指导
- 基于教练的可用性, you will be assigned an instructor who will work to arrange a schedule based on their and your availability.
- Current 校园娱乐 Member: $145 for 6 lessons, 30-minute lessons
- Non-校园娱乐 Member: $160 for 6 lessons, 30-minute lessons
- Summer 2024: June 3 – August 9, Registration May 1 – July 31
- Fall 2024: September 2 – October 11, Registration August 26 – September 23
组织经验
- Consist of eight, 30-minute lessons, Monday-Thursday for 2 weeks
- 5:30 – 6 p.m.
- 家长 and Child (6 months – 3 years) – Familiarizing children with water. Games, songs, and activities to keep children engaged. Safety information and teaching techniques for parents.
- Preschool (4-5 years old) – Blowing bubbles, 在水下睁开眼睛, 完全淹没, 前后漂浮, 创造胳膊和腿的运动.
- Level 1: Introduction to Water Skills: Floating on the back, kicking and making arm movements on the front and back, and submerging body.
- 6:15 – 6:45 p.m.
- Level 2: Fundamentals of Aquatic Skills – 旋转呼吸, 浮技术, 提高踢腿和手臂动作, 踢腿和手臂动作相结合.
- 第三级:中风发展 – Improving treading and stroke development for freestyle, breaststroke, and backstroke.
- Current 校园娱乐 Member: $75 per session
- Non-校园娱乐 Member: $85 per session
- Session 1: June 3 – 13, Registration May 20 – 29
- Session 2: June 17 – 27, Registration June 3 – 12
- Session 3: July 8 – 18, Registration June 24 – July 3
- Session 4: July 22 – August 1, Registration July 8 – 17
如何使用在线RecPortal
This information is for anyone who has visited the MRC in the past and therefore has a profile in our membership software.
所有的学生, faculty and staff, please see the students, faculty and staff section below.
Instructions for current/expired MRC Members without SSO authentication:
- http://recportal.gsens.net/
- 点击“登录”皇冠体育365
- Under “OR” enter the email address that was used when you first created your MRC membership, 然后按“下一步”
- If you don't remember your password, click “Trouble Logging In?”
- 输入您的电子邮件地址
- Select either Recover Username or Reset Password.
- If you do not know the email address you used, or you receive the error message below, contact the MRC Member 服务 at 903.468.3181或电邮 马克Spellmire to let them know that you need help logging in to the Rec Portal. This error occurs because we either do not have an email address or a username has not been created. Additionally, staff at the Member 服务 Desk can assist with both of these problems.
Instructions for current/expired MRC Members without SSO authentication:
补充道:- 去 http://recportal.gsens.net/
- 点击“登录”皇冠体育365 at the top right
- Click “Sign Up” at the bottom of the pop-up window
- Follow the prompts to create your account
- After creating and before purchasing for the first time, you must come to the MRC front desk to verify the information.
电子邮件 马克Spellmire 任何登录问题.
所有的学生, faculty and staff regardless if they have ever been to the MRC, will be able to log in to the Rec Portal using their University SSO login.
目前, enrolled students will show that they have an active membership, which will allow you full access to the Rec Portal.
Faculty and staff with a current 校园娱乐 membership also have full access to the Rec Portal.
来见见水上运动队
开始你的积极之旅!
皇冠体育365
- 校园娱乐
- 903.468.3181
- (电子邮件保护)
- 2600 W. Neal圣.
- 商务，德克萨斯州75428
